Kale – Delicious and Healthy

By Lori Powell

Not sure if Kale is on your hit list, but it should be! This cruciferous dark veggie is one of the healthiest around; so delicious, smoky and with such an appealing texture, you should try it if you haven’t already.

Forget how good it tastes – it has so many health perks that you can’t lose by consuming it. Kale has anti-cancer health benefits and cholesterol-lowering properties, to name a few.

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A Meatless Meal your Kids will Love

By Andrew Hunter

Whether you eat meat or not, there’s one thing some of us agree on … that we could eat less of it. I first heard of Meatless Monday from my friend Tal Ronnen, who Oprah touts as the best vegan chef in the world. Tal, who used to eat meat, would like to revolutionize the way the world experiences meatless food with his book, The Conscious Cook. He’s not a proponent of eliminating meat from our diets, just eating less, less often.

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