Fix and Carry

By Lori Powell
For One or Two Bites, a blog for singles and couples

BBQs are the hit of the summer season. What to bring when someone invites you?

Well, your dish needs to be seasonal, tasty and something that can sit outside for a bit without perishing in the heat (so not dairy). Bonus points if you can make it ahead and double bonus points if it’s inexpensive to fix.

Bean salad is the order of the day! The classic is a three bean salad, but why not more than three?

I grew up on jarred three bean salad and absolutely loved it since it’s a cross between a pickle and a salad (and I have never met a pickle I didn’t like). Add beans to pickles and you up the health factor.

Combining the crisp texture of lightly cooked green beans with the creaminess of a white or red kidney bean, and the crunch of sweet corn, along with a hit of mustard (salty), honey and vinegar, is a winning combination. This salad also pairs well with all of the usual offerings at a summer BBQ as it gives welcome freshness and textural relief to the grilled meaty burgers, hot dogs and chicken.

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No Cooking Tonight

By Lori Powell
For One or Two Bites, a blog for singles and couples

Hot, hot, hot is all I have to say! We have so much amazing produce and fruit in the market, there is simply no reason to get hot in the kitchen. The stuff that is coming out of the ground right now is super-sweet and needs no heat intervention.

Okay, call me crazy but go ahead and blanch your beans, if necessary. But there is simply no quicker way to heat up a room than to set a saucepot of water to boil. Take my word for it. I live in the kitchen and just one of the reasons I love my refrigerator…instant air conditioning.

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Cherry Splendor

By Lori Powell
For One or Two Bites, a blog for singles and couples

I am in love with all things cherry…cherry juice, cherries on the stem, dried cherries, sweet or tart cherries. They are not only gorgeous but are delicious, power-packed globes that are good for you too.

Whichever variety of cherry you choose, there is evidence that by consuming more of the fruit you can of reduce your risk of chronic diseases such as cancer, cardiovascular, diabetes, obesity and some inflammatory disorders. Cherries are a good source of potassium, melatonin and the sweet ones contain a small amount of quercetin which is one of the most potent antioxidant out there. Cherries also provide vitamin C, carotenoids and anthocyanins.

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The Ultimate Breakfast Sandwich for One

By Lori Powell
For One or Two Bites, a blog for singles and couples

During the week, breakfast is pretty much on the go, with a hard-boiled egg that I cooked over the weekend (using eggs my chickens have laid for me the week before) with a sprinkle of salt and pepper. Alternating, I have some yogurt and blueberries.

However, now that it has turned super-hot, the girls are simply not in the laying mood so it’s been slim pickings as of late. And just last week, there were only two eggs found in the nest. So now I have resorted to hoarding them and the usual lucky recipients of a gift box of eggs will have to simply fend for themselves until this heat wave is over.

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More Peas, Please

By Lori Powell
For One or Two Bites, a blog for singles and couples

Peas in a pod are such as treat at this time of the year. But their time is almost over because fresh peas are technically a spring fling, while we’ve turned the corner into summer. Upstate New York is a bit behind with harvesting peas because the climate is just a tad cooler than other areas.

You certainly can buy peas already shucked or cook with their frozen cousins all year long. But I like the seasonal tradition of shucking them yourself.

I usually take the task outside with two bowls in hand, a chair that sits in partial shade and have at it. It is my kind of kitchen Zen or meditation, where simple, humble tasks help to free up your mind by doing something that people have done for hundreds of years in the same way. My house, almost 200 years old, most likely saw some of this action many a spring and summer on the porch that is sadly, now gone.

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