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Entries in healthy snack (2)

Friday
Sep072012

A Healthy Snack

By Sandy Hu

When my kids were young, I used to try a new brown bag recipe or two each fall to kick off the school year. It might be a cookie, a new sandwich filling, or once, I even made sandwich rolls from scratch. Since I worked full-time outside the home, the variety wasn’t sustainable throughout the year, but it was my way of acknowledging to myself and the kids that it was time to refocus and get back to routine.

If you’re looking for a healthy after-school snack for your kids or a sweet treat to brown bag to the office, try these Dried Plum Bars. They’re made with heart-healthy rolled oats as the “crust” of the cookie and dried plums for the filling. Dried plums, also known as prunes, are considered a superfruit because they have unique phytochemicals not found in other fruits, and are a source of important vitamins, minerals, antioxidants and fiber.

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Thursday
Sep162010

Trail Mix – Mom’s Best Friend

By Marilyn Hunter

First comes hunger and then comes attitude. All you moms out there know what I’m talking about. Two hungry boys and one tired mom can be an awful combination.

To keep everyone happy, I never leave home without healthy snacks. Our healthy snack of choice is trail mix…perfect to stave off hunger and chock-full of natural energy and protein, carbs, and even potassium for important electrolytes on a hot day.

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