Crazy for Quinoa

By Colleen Boyd

Like most people with a tight schedule and long work days, the last thing I want to do when I come home is spend a lot of time in the kitchen making dinner. Recently I’ve rediscovered the versatility of quinoa; a delicious, quick cooking, and easy to prepare grain-like edible seed.

Quinoa is packed with protein, and is a good source of iron and other minerals, making it a great addition to salads, soups, veggie burgers, breads, and all sorts of baked goods. My favorite way to use leftover quinoa is to add it to a whole wheat waffle batter, a special breakfast to enjoy on my days off.

This ancient grain isn’t only a side dish anymore! Here I’ve mixed quinoa with a few simple ingredients and spices to make a quick and satisfying weeknight meal. You can customize this recipe by adding or omitting as many vegetables as you like, or even throw in leftovers from yesterday’s dinner.

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A Drain’s Not the Only Place for Bean Liquid

By Katie Barreira

I’d prefer dried beans to canned any day, but the reality is that canned beans have a place in my pantry and so does their liquid.

Poke around the Web and you’ll see that bean liquid has a bad rap. But the biggest beef is its high sodium content and there’s an easy answer for that: buy low-sodium or sodium-free beans (like Eden Organics). They’re better for you anyway.

Another common complaint is that the cloudy liquid has “gunk” in it. I get it; coagulated starch balls don’t do much for me either, but I’ve found that higher-quality canned beans tend to be less gunky and when in doubt, you can just pour the liquid through a sieve. It’s no harder than draining the beans.

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Pancakes – Because Breakfast Should be more than Eggs

By Sandy Hu

Okay, I confess. Steve started making breakfast for the kids when they were growing up because he thought they should have more than eggs.

I love eggs and they’re my idea of breakfast –scrambled, sunny-side up, boiled, omelets or in the hole. Steve’s is pancakes, waffles, biscuits, popovers and muffins. Who do you think won out? The kids and I chose his, of course. And I blissfully relinquished breakfast-making duties to him.

Never one to let a recipe alone, Steve would improvise, experiment, research, try other versions of the recipe, until he created one to his satisfaction. And on weekday and weekend mornings, we would wake up to delicious smells from the kitchen of something freshly prepared, waiting for us at the breakfast table.

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It’s Asparagus Season!

By Lori Powell

Spring brings asparagus season and with it the many ways of cooking and serving the lovely stalks. I eat so much of it in season that I have to start pacing myself early on.

The great thing about this versatile veggie is that you can steam, boil, grill, broil or roast it to perfection – just make sure that you don’t under or over cook it.

Asparagus have a natural break in the stem between the tough ends and the tender stalks. To trim, simply snap off the end and it will break in just the right place. Discard the stems or use them to flavor broth or soup; they’re tough, so remove them before serving.

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Asian Style Crab Cakes

By Lori Powell

For the New Year I am striving to eat less meat and increase my portion of vegetables and other lean proteins, such as fish.

So when I was developing a recipe with crab meat for Prevention magazine (I am the Food Director), and I had 8 ounces left over, I thought crab cakes would be a delicious way to use the remainder.

I used what I had on hand in my pantry to create the following Asian Style Crab Cakes with watercress and pickled beets…such as panko, eggs, scallions, fresh lime, watercress, mayo, pickled ginger and beets, and a touch of seasoned rice wine vinegar.

I never order crab cakes out since they are usually made with a lot of filler, such as breadcrumbs, and never enough crabmeat. I want to see the chunks of crabmeat in my cake and so they are one of those dishes that I love to make at home. Plus they are super easy and cook quickly.

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